HOW TO MEAL PREP SANDWICHES! You guys have been requesting handheld food to bring to school and work, so we have FINALLY made meal prep sandwiches! This video gives you 3 epic options: a grilled chicken with peppers and pesto sandwich, a classic egg salad sandwich, and a vegan pulled "pork" with mushrooms and slaw!
See the other AWESOME products Dave's has!: bit.ly/FitCoupleCooksandDKB
-------------
--- BUY OUR MEAL PREP COOKBOOK HERE! ---
http://amzn.to/2y6PKyn
-------------
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
------------------
:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP BENTO BOX CONTAINERS: http://amzn.to/2DFCoZB
The knife Chef Adam recommends: http://amzn.to/2vAA8hW
Grill Pan: http://amzn.to/2DDe5vx
Rubber tongs: http://amzn.to/28VUNXn
Cutting Board: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Our full cookware: http://amzn.to/29HWmXt
------------------
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
---------------
HOW TO STORE and PREPARE THESE:
1. These can be stored in the fridge for up to 4 days.
2. They *can* be frozen, but will definitely taste best if you only put in the fridge and eat within 4 days.
3. TO PREPARE: We separated the bread from the containers so that the bread won't get soggy.
On the day you plan to eat, you can toast the bread in the morning, make the sandwich and bring with you, OR you can toast it, wrap up the bread once cool, and prepare your sandwich right before you plan to eat.
------------
INGREDIENTS to make the CHICKEN PEPPERS & PESTO:
But you can easily double or triple these ingredients to make more!
2 tbsp raw almonds
juice of half a lemon
2 garlic cloves
2 cups fresh packed basil
salt
pepper
1/4 cup olive oil
400g chicken breast (about 2)
400g peppers (about 3 small)
4 handfuls of arugula
8 slices of bread
--------------
MACROS for 1 CHICKEN PEPPERS & PESTO SANDWICH:
Calories: 546
Protein: 36
Carbohydrates: 42
Fiber: 13
Sugar: 7
Fat: 26
--------------
INGREDIENTS are to make 1 EGG SALAD SANDWICH:
But you can easily double or triple these ingredients to make more!
8 eggs
splash of vinegar
2 celery stalks
2 green onions
1/4 cup mayo
splash of lemon juice
salt
pepper
paprika
4 big pieces of lettuce
8 slices of bread
--------------
MACROS for 1 EGG SALAD SANDWICH:
Calories: 457
Protein: 23
Carbohydrates: 35
Fiber: 10
Sugar: 2
Fat: 25
--------------
INGREDIENTS are to make 1 VEGAN PULLED "PORK":
But you can easily double or triple these ingredients to make more!
1 red onion
600g mushrooms
1/4 cup olive oil (for mushrooms and onions)
2 leaves of kale
2 small carrots
1/4 cup vegan mayonnaise
8 slices of bread
For the FCC BBQ SAUCE:
1 tbsp olive oil
1/4 cup tomato paste
1 tsp garlic powder
1/2 tsp red pepper flakes (optional)
1/4 tsp ground cloves
1/4 tsp salt
1/4 tsp pepper
1/4 cup apple cider vinegar
2 tbsp dijon mustard
3 tbsp water
*You only use half of this BBQ sauce for this recipe. Save the rest and use whenever!*
-----------
MACROS for 1 VEGAN PULLED "PORK":
Calories: 553
Protein: 18
Carbohydrates: 55
Fiber: 15
Sugar: 8
Fat: 29
*Macros calculated using MyFitnessPal*
-----------
Special thanks to Dave's Killer Bread for partnering with us on this video.
------------
how to meal prep smoothies How to Meal Prep - Ep. 70 - Healthy Sandwiches to Kickstart 2018 (Vegan Option) | |
| 1,611 Likes | 1,611 Dislikes |
| 54,591 views views | 536K followers |
| Film & Animation | Upload TimePublished on 31 Dec 2017 |
Related keywords
meal prep vegan weight loss,meal prep for the week family,meal planning service,how to meal prep breakfast,meal planning template,meal prep ideas cheap,meal prep vegan bodybuilding,meal prep ideas for weight loss,meal prep on a budget reddit,fit couple cooks fried rice,meal prep vegan burritos,meal prep recipes easy healthy,meal prep plan for weight gain,how to meal prep on a budget,meal prep chicken fajitas,tuna sandwich meal prep,meal prep ideas keto,meal prep for weight loss for men,easy meal prep for beginners,pita sandwich meal prep,vegan meal prep delivery,meal planning for beginners,how to meal prep without food going bad,fit couple cooks fajitas,fit couple cooks buffalo chicken,keto meal prep on a budget,meal prep ideas for work,meal prep for weight loss reddit,meal prep ideas vegetarian,how to meal prep oatmeal,fit couple cooks pad thai,meal prep for the week dinner,meal prep for weight gain female,vegan meal prep high protein,meal prep ideas for bulking,meal prep breakfast burritos,easy meal prep for weight loss on a budget,meal prep for weight gain grocery list,meal prep for the week bodybuilding,meal prep chicken tenders,meal prep for beginners bodybuilding,easy meal prep veggies,meal prep companies,meal prep for the week for one,meal prep for weight loss philippines,fit couple cooks butter chicken,meal prep for weight gain ideas,fit couple cooks meal prep,meal prep recipes crockpot,vegan meal prep for weight loss pdf,meal prep for weight gain pdf,best meal prep for weight gain,easy meal prep vegetarian,meal prep ideas for college students,vegan meal prep for the week,meal prep services,vegan meal prep near me,meal planning on a budget,fit couple cooks chili,meal prep on a low budget,meal prep for the week weight loss,turkey sandwich meal prep,meal prep for weight loss 1200 calories,meal prep for beginners on a budget,how to meal prep chicken and rice,meal planning recipes,vegan meal prep on a budget,easy meal prep protein,meal prep chicken for the week,meal prep vegan healthy,meal prep for weight loss breakfast,meal prep chicken wings,meal prep for the week weight gain,easy sandwich meal prep,how to meal prep chicken,meal prep on a budget uk,meal prep for the week to lose weight,meal prep for weight gain reddit,meal prep for weight gaining,meal prep ideas with ground turkey,meal prep recipes low calorie,easy meal prep salads,meal prep chicken thighs,meal prep chicken teriyaki,how to meal prep for beginners,meal prep vegan gluten free,meal prep recipes vegetarian,vegan meal prep weight loss,how to meal prep salads,meal prep for weight loss plan,vegan meal prep for weight loss and muscle gain,meal prep for beginners for weight loss,meal prep for the week plan,meal prep vegan high protein,meal prep vegan low carb,meal prep breakfast,meal prep lunch ideas,meal planning websites,meal prep for the week reddit,meal prep mania,vegan meal prep breakfast,meal prep recipes bodybuilding,meal prep recipes keto,meal prep for beginners reddit,meal prep chicken burrito bowls,vegetarian sandwich meal prep,keto meal prep for beginners,meal prep near me,meal prep chicken crock pot,meal prep for the week cheap,meal planning mommies,meal prep for the week keto,food prep for weight gain,vegan meal prep las vegas,easy meal prep dinners,meal prep for gaining weight and muscle,fit couple cooks overnight oats,easy meal prep philippines,meal prep for weight loss on a budget,meal prep recipes dinner,meal prep vegan style,fit couple cooks instagram,meal prep for beginners book,meal prep vegan dinners,vegan meal prep grocery list,healthy meal prep ideas for weight loss on a budget,meal prep for weight loss book,bulking meal prep on a budget,meal prep vegan breakfast,meal prep recipes and grocery list,raw vegan meal prep for weight loss,meal prep ideas for the week,fit couple cooks salmon,meal prep chicken instant pot,how to meal prep eggs,meal prep chicken wraps,meal prep for weight loss chicken,how to meal prep rice,vegan meal prep lunch,meal prep ideas pinterest,meal prep for beginners,meal prep for weight loss low carb,meal prep for weight loss,meal prep on a budget cutting,meal prep recipes bulk,meal prep recipes chicken,meal prep ideas,meal prep for weight loss on a budget recipe,meal prep delivery,easy meal prep lunch ideas,meal prep recipes,easy meal prep ideas for the week,meal prep for beginners shopping list,meal prep ideas for kids,meal prep vegan curry,best sandwich meal prep,meal planning app free,meal prep plans,meal prep for weight gain recipes,how to meal prep for weight loss,meal prep for weight gain beginners,breakfast sandwich meal prep ideas,meal prep recipes frozen,breakfast sandwich meal prep buzzfeed,meal prep for the week healthy,fit couple cooks recipes,meal prep ideas chicken,healthy meal prep on a budget,meal prep on a budget ideas,meal prep for the week ideas,fit couple cooks beef,meal planning app,meal prep vegan lunch ideas,sandwich meal prep reddit,meal prep for the week indian,meal prep for the week vegetarian,lunch sandwich meal prep,meal prep ideas for dinner,meal prep chicken breast,meal prep recipes for bulking,meal prep vegan keto,meal planning ideas,meal prep delivery services,how to meal prep salmon,meal prep for beginners pdf,meal prep chicken seasoning,meal prep ideas for beginners,meal prep ideas high protein,fit couple cooks breakfast,easy meal prep for weight loss,meal prep chicken and rice,meal prep vegan bowls,meal prep containers,meal prep on a budget for weight loss,meal prep on a budget book,meal prep for beginners youtube,simple meal prep for weight loss on a budget,meal prep for beginners muscle gain,vegan sandwich meal prep,meal prep recipes with macros,meal prep delivery nyc,meal prep chicken and veggies,easy meal prep on a budget,meal prep for the week grocery list,easy meal prep keto,fit couple cooks chicken fried rice,meal prep chicken breast oven,meal prep recipes pasta,meal prep for weight loss female,how to meal prep bodybuilding,easy meal prep ideas uk,easy meal prep chicken,meal prep ideas for weight loss on a budget,sandwich wrap meal prep,meal planning for diabetics,meal prep for weight loss vegan,healthy meal prep for weight loss on a budget,meal prep vegan breakfast burritos,meal planning for one,easy meal prep for weight gain,vegan meal prep for weight gain,easy meal prep for 1 week,meal prep for beginners recipes,meal planning calendar,meal prep for weight loss lunch,meal prep recipes slow cooker,how to meal prep in college,cheap vegan meal prep for weight loss,meal prep for beginners grocery list,meal prep for weight loss grocery list,meal prep for beginners uk,avocado sandwich meal prep,meal planning worksheet,vegan meal prep for weight loss on a budget,meal prep on a budget grocery list,meal prep on a budget blog,meal prep vegan week,meal prep on a budget bodybuilding,meal prep chicken salad,easy meal prep breakfast,how to meal prep healthy,vegan meal prep dinner,meal prep ideas for lunch,meal prep vegan easy,wam sandwich meal prep,meal prep for weight loss pdf,meal prep vegan salad,meal prep for the week lunch,meal prep for the week on a budget,meal prep chicken breast recipes,vegan meal prep bowls,meal prep recipes lunch,easy meal prep plans,meal prep ideas for weight gain,meal prep on a budget weight gain,meal prep for weight gain on a budget,meal prep on a budget for 1,easy meal prep snacks,meal prep ideas low carb,meal prep on a budget for 3,sandwich meal prep,meal prep recipes simple,bagel sandwich meal prep,meal prep for weight loss on a budget uk,vegan meal prep book,meal planning sheet,meal prep chicken pasta,how to meal prep vegetables,breakfast sandwich meal prep tasty,meal prep ideas for men,meal preparation on a budget,meal planning for a week,meal prep for the week low carb,fit couple cooks chicken nuggets,meal prep for weight loss for beginners,meal prep weight gainer,meal prep for weight loss and muscle gain,meal prep chicken marinade,meal prep for gaining weight fast,meal prep chicken breast ideas,fit couple cooks lasagna,meal planning software,meal prep recipes easy,meal prep vegan delivery,fit couple cooks chicken fajitas,fit couple cooks cookbook,meal prep for weight loss women,meal planning for weight loss,easy meal prep lunches,meal prep vegan lunches,meal prep ideas reddit,fit couple cooks chicken,family meal prep on a budget,vegan meal prep cheap,breakfast sandwich meal prep,vegan meal prep reddit,meal planning containers,meal prep for the week high protein,egg sandwich meal prep,fit couple cooks book,cheap meal prep for weight gain,meal prep ideas breakfast,vegan meal prep houston,how to meal prep for the week,chicken sandwich meal prep,meal prep recipes high protein,meal planning tips,how to meal prep pasta,breakfast meal prep for weight gain,vegan meal prep plan,vegan meal prep freezer,healthy sandwich meal prep,meal prep nyc,meal prep guide for beginners,meal prep chicken,vegan meal prep atlanta,healthy meal prep for weight gain,vegan meal prep ideas,easy meal prep bodybuilding,meal prep for weight loss male,easy meal prep grocery list,how to meal prep salad,meal prep for weight loss on a budget philippines,meal prep lunch,meal prep recipes for beginners,
Không có nhận xét nào:
Đăng nhận xét