You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before!
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Just when you thought you couldn't make these crispy treats any better, along came peanut butter to steal the show! Creamy peanut butter, Signature Vanilla whey, and the natural sweetness of honey combine to make the base of this diet-friendly dessert. With an extra drizzle of chocolate on top, this easy homemade treat has all the decadence of a candy bar with none of the guilt!
| Macros |
302 calories
32g carbs
9g protein
15g fat
| Rice Crispy Treat Ingredients |
3 cup brown rice cereal
¾ cup natural peanut butter
2 scoop Signature Vanilla Whey Protein Powder
¾ cup honey
| Glaze Ingredients |
½ cup cacao chocolate chips
¼ cup unsweetened coconut milk
3 tbsp coconut butter
| Directions |
1. Directions for treats: Add brown rice cereal to a large mixing bowl and set aside.
2. In a microwave-safe bowl, place peanut butter and honey. In 10-second intervals, microwave for 40 seconds, or until mixture is soft. Add the Signature Whey protein and mix until smooth.
3. Pour peanut butter mixture over the brown rice cereal. Use hands to combine well. Pro tip: spray a little cooking spray on your hands to prevent the brown rice cereal from sticking.
4. Transfer mixture into a standard muffin tray, filling each hole and pressing to shape.
5. Let cool until treats hold their shape.
6. Directions for glaze: Add cacao chips to a microwave-safe bowl. In 15-second intervals, microwave for 45 seconds, or until cacao chips have melted. Once melted, add coconut butter and coconut milk and mix until smooth.
7. Use a spoon to drizzle glaze over rice crispy treats. Let cool and enjoy!
| Signature 100% Whey Protein |
Whey protein is the most important weapon in your muscle-building arsenal. It promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery.*
Bonus: It’s also easy to digest and a source of powerful BCAAs.* Our Signature 100% Whey Protein combines three hard-hitting types of protein in one powerful blend. It’s perfect first thing in the morning, between meals, and especially after your workout. It’s so delicious, it’ll also slay that sweet tooth!
WHEY ISOLATE
Great for low-carb diets, low in fat, and easily digested.*
WHEY CONCENTRATE
Concentrate has a more balanced amount of proteins, carbs, and fats to fuel your workouts.*
WHEY HYDROLYSATE
This whey protein has been hydrolyzed, or broken down into strings of amino acids called peptides, for even faster absorption than standard whey!*
DIGESTIVE ENZYMES
These enzymes help with the digestion of your protein.* In fact, they are clinically studied and shown to increase the uptake of amino acids into the blood by 20% compared to whey protein given alone.*
=============================================
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whey protein recipes without milk Protein Rice Crispy Treats | Healthy Snacks | |
| 853 Likes | 853 Dislikes |
| 27,713 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 26 Feb 2019 |
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