How do you get into crow pose, also known as Kakasana? Watch this crow pose tutorial!
Crow pose also know as crane pose (Bakasana) is an arm balancing yoga pose.
Arm balancing poses are great for strengthening the arms, wrist, and core abdominal muscles. Crane or Crow pose can be difficult to master but with practice and persistence, anything is possible. Remember to stay positive and say to yourself "I can do this!" Be sure to breathe and to let your Crow fly holding a couple seconds is great if this if your first time.
Watch as Jennifer Glass walks us thorugh the Crow Pose tutorial.
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How to do Crow Pose: Complete Crow Tutorial for Beginners poses meaning | |
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| Sports | Upload TimePublished on 12 Jan 2017 |
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