Benefits of the Side Angle Pose Include: Improved stamina and strengthening in the ankles, calves and knees as well as a more toned stomach and abdomen. Try Utthita Parsvakonasana at home and let us know what you think in the comments below!
- Start in mountain pose.
- Step right with your right foot and rotate it 90 degrees to the outside.
- Rotate your left foot 15 degrees to the right. Bend your right knee 90 degrees.
- Palms up, lift your arms to their sides.
- Bend at the torso to the right and make sure your right side faces your right thigh.
- Stretch your left arm up as high as it can go and your right arm as low as possible.
- Look toward the side wall.
Tip: Try to keep your back heel on the floor as you bend your front knee. If you're having difficulty touching the floor with your extended hand, you can either use a block under your bent knee to assist your hand or you can rest your elbow on your thigh.
For more information check out my Side Angle Pose (Utthita Parsvakonasana) blog post at: http://yogalifestyles.com/side-angle-...
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