Benefits of the Rotated Side Angle or Twisting Lunge Pose: The twisting lunge creates stability throughout the entire body. By twisting your torso, it improves digestion and removes toxins as well. Try Utthita Parsvakonasana at home and let us know what you think in the comments below!
- Stand up straight and lunge forward with your left leg.
- Rotate your left foot 90 degrees and your right foot about 15 degrees to the left.
- Bend your left knee to 90 degrees. Reach your right arm up to the sky and the left down to the floor behind your knee.
Modifications: For greater balance, practice this pose facing a wall. The big toe of your front foot and your fingertips should touch the wall. When you feel balanced, begin the twist portion of the pose.
For more information check out my Twisting Lunge (Utthita Parsvakonasana) Pose blog post at: http://yogalifestyles.com/rotated-sid...
Subscribe to my YouTube channel by clicking above!
Get my Free Guide:
FREE DOWNLOAD of “The Guide to Raw Food Detox”:
http://bit.ly/iDetoxGuide
Includes:
- 10 Tips for Total Detox
- Secrets to Raw Food Detox
- Ways to Improve your total Yoga Lifestyle
- Recipes and much more!
Stay connected~
Facebook: https://www.facebook.com/yogalifestyles/
Instagram: https://www.instagram.com/yoga_lifest...
Twitter: https://twitter.com/yoga_lifestyles
Pinterest: https://www.pinterest.com/yoga_lifest...
Twisting Lunge yoga para niños | |
| 2 Likes | 2 Dislikes |
| 46 views views | 20.2K followers |
| People & Blogs | Upload TimePublished on 4 Apr 2016 |
Không có nhận xét nào:
Đăng nhận xét