Upward facing dog gives you better posture, stronger arms, wrists and spinal muscles, and stretches the chest and shoulders. Avoid this pose if you have a back injury, carpal tunnel syndrome or are pregnant. Try Urdhva Mukha Svanasana at home and let us know what you think in the comments below!
- Begin in plank pose.
- Bend your arms slightly and lower your pelvis and thighs just above the floor.
- Straighten your arms.
- Arch your back as much as possible and look up, not allowing your knees to bend or touch the mat.
- Let the tops of your feet touch the mat.
Modifications: Depending on your level of strength, it might be hard to keep your legs strongly suspended above the floor. If you are having difficulties, roll a thick blanket and place it under your thighs for a light rest.
For more information check out my Upward Facing Dog (Urdhva Mukha Svanasana) Pose blog post at: http://yogalifestyles.com/upward-faci...
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Upward Facing Dog yoga para niños | |
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| People & Blogs | Upload TimePublished on 4 Apr 2016 |
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