Benefits of the Easy Seated Pose: This easy pose calms the brain, stretches the knees and strengthens the back. Try Padmasana at home and let us know what you think!
- Choose a mat with comfort and support.
- Sit on the edge of the mat and extend your legs straight in front of you.
- Bend your knees, cross your shins and tuck the opposite foot behind each knee.
- Sit up straight and elongate your back. Relax and focus on breathing.
Move your hands to prayer position.
Modifications: You can also move your hands to rest on your thighs or in any other position more comfortable.
For more information check out my Easy Seated Pose (Padmasana) blog post at: http://yogalifestyles.com/easy-pose/
Subscribe to my YouTube channel by clicking above!
Get my Free Guide:
FREE DOWNLOAD of “The Guide to Raw Food Detox”:
http://bit.ly/iDetoxGuide
Includes:
- 10 Tips for Total Detox
- Secrets to Raw Food Detox
- Ways to Improve your total Yoga Lifestyle
- Recipes and much more!
Stay connected~
Facebook: https://www.facebook.com/yogalifestyles/
Instagram: https://www.instagram.com/yoga_lifest...
Twitter: https://twitter.com/yoga_lifestyles
Pinterest: https://www.pinterest.com/yoga_lifest...
easy seated pose
easy seated yoga pose
easy seated pose for beginners
Sukhasana
sukhasana pose
sukhasana for beginners
sukhasana yoga
how to do easy seated pose
Decent Pose
Easy Pose
Pleasant Pose
sukhasana benefits
beginner yoga poses
yoga poses for beginners
seated yoga poses for beginners
sitting posture for meditation
sitting yoga poses
how to do sukhasana
yoga positions for beginners
Easy Seated Pose fortnite epic games | |
| 3 Likes | 3 Dislikes |
| 81 views views | 20.2K followers |
| People & Blogs | Upload TimePublished on 4 Apr 2016 |
Không có nhận xét nào:
Đăng nhận xét