Benefits of the Half Bow Pose: This pose stretches the spine and strengthens the back muscles. It speeds up your metabolism and forces your core to build strength. Try Dhanurasana at home and let us know what you think in the comments below!
- Starting in table pose, inhale and move the right knee toward your forehead, bending your spine.
- Exhale and reach the right foot up toward the ceiling.
- Look forward and up. With exhale slowly move your right foot up more.
- Release back into table pose.
Modifications: Advanced skill levels can deepen the pose by grabbing their raised foot with the hand on that side.
For more information check out my Tiger Pose (Dhanurasana) blog post at: http://yogalifestyles.com/half-bow-pose/
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